cross-training | Alignments

EMPOWERING THE BODY

balancing an already established sports routine or building one

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Audience

Whether you're a sporty person or you don't have a movement habit yet,

this is the healthy way of selecting and combining sports activities that complement each other, and they are building our training routine.

The goal

The goal of cross training is to balance an already established sports routine or to build one.

Articles

In the articles below, you can get to know how the strength or cardio training affects the body, what we can understand by these terms and how to choose the right one for our lifestyle.

We will look at the functional and holistic training, why it is effective, and why mobility is necessary before we start working out.

I hope you'll join me on a journey of exploring body alignment to open your body to its full potential.

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Know your WHY

What do we need to train effectively, for the long term, and with as little pain as possible? Is joy the primary essence that makes us move?

zuzanarehakova

Cross-training - a tool for a harmonious body

Cross-training tries to compensate or supplement our sport routine so our body can stay active for many years.

zuzanarehakova

My name is Zuzana Rehakova

I'm actively moving my body almost whole my life. I'm a professional dance teacher and for the last couple of years, I started to optimize also my mental health with mindful daily choices.